Physicians Episodes

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy. In this episode, we talk about: Engaging in healthy habits to boost positive emotions Using positive emotions to make it easier to engage in health habits How health professionals can engage patients with positive psychology Resources: Strengths in the Mirror by Dr. Liana Lianov | Kin...

In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to support their patients in living healthier. The Chawlas offer a unique approach to medicine that focuses on disease reversal and overall wellness through lifestyle changes. In this episode, you will learn: How Drs. Munish and Bandana Chawla made the transition from Western medicine to lifes...

Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle! In this episode, you will learn: What are the blue zones, and how can they help us live healthier and happier lives? What lifestyle habits do people in the blue zones practice that contribute to their longevity and health? What is the Thriving Through Lifestyle Medicine Immersive Wellness Experience? Other episodes you'll enjoy 166: Impr...

Rediscover your passion and choose what will revitalize your whole wellness. Dive into this episode to learn how the six pillars of Lifestyle Medicine can help you ensure long-term health and wellness. Take action and sign up now for more behavioral lifestyle medicine tools and resources for clinical encounters! Key takeaways to listen for Kellyn Foundation: Updates, mission, and strategy How important it is for health professionals to be aware of lifestyle medicine and its rapid developm...

Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in this episode to discuss this treatment profession, how to mix traditional heritage foods with plant-based cooking, and how to properly encourage family members to embrace the diet for maximum health. Key takeaways to listen for How does food affect your health more than medication? Simple tips for adopting a plant-based diet to your family Major programs and ...

If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to be well! Key takeaways to listen for How acupressure works and its benefits Physical therapy: Insights, program, and challenges How to integrate energy therapy and ph...

Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she manages to help her patients build and maintain a healthier body through general pediatrics and lifestyle medicine. Stay tuned to find out how you may assist your children in preventing chronic diseases in the future! Key takeaways to listen for The value of practicing lifestyle medicine for children and families Innovative healthcare model to meet your family ...

If you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and finding support can help women improve their physical and emotional health and have a better pregnancy experience. Keep listening to discover more about women's health! Key takeaways to listen for Preconception care: What it is, its challenges and how will it benefit women Tips to optimize women's health for a healthy pregnancy Why it is important to screen w...

Let’s thank all cancer survivors in today's episode as we celebrate their month of conquering this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra join us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity. Key takeaways to listen for The deeper significance of cancer survivor month What is the most common symptom experienced by patients with cancer? How lifestyle medicine can optimi...

Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr. Michelle Thompson educates us on how to embrace menopause positively and the importance of lifestyle medicine in boosting our body in preventing the aging process. Stay tuned to learn what to do and what not to do on your journey to age happily! Key takeaways to listen for How to recognize the early signs of menopause Menopause: Definition, stages, and symptoms...

Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness. Key takeaways to listen for Osteopathic medicine vs. general medicine Culinary Medicine: Definition and practices 3 things to consider when providing patient nutrition The THR5 pillars to transform our lifestyle The Master Class series: Who is it for and...

Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same. Key takeaways to listen for The symptoms leading to a burnout Dealing with the guilt of needing help as a physician Numerous benefits of yoga and meditation in managing stress Yoga and meditation: The physiology behind stress reli...

Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing and recovering from various chronic illnesses. Key takeaways to listen for Poor stress management: Causes and consequences to your health Powerful ways to turn setbacks into healthier opportunities Top harmful foods to avoid for a healthier diet How to overcome the challenges of adoptin...

Getting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins us today to discuss the stages of sleep, challenges to adequate sleep, and how sleep deprivation affects our bodies. Stay connected to discover healthy options that will help you sleep better! Key takeaways to listen for Sleep: Quantity, quality, timing, and stages What is upper airway syndrome and how does it affect women's sleep? Physiological impacts o...

Whether you're a male or a female, it's crucial to take charge of your health. However, women face more health risks than men, so what are these potential risks, and how can we avoid them? Dr. Michelle Tollefson joins us today to talk about menopause, sexual health, breast cancer, and so much more! Check out this episode to discover more about Women's Health Across the Lifespan! Key takeaways to listen for What are the risk factors for cancer and how can you avoid them? Why women fear ...

Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for both men and women in the United States.Tune in to learn more! Key takeaways to listen for Benefits of evidence-based whole-person telemedicine services Cardiologist: Definition, scope and common intervention Common types of heart diseases Non- invasive heart diagnostic procedures and its ...

Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to help you nourish your body better every day! Key takeaways to listen for How to train yourself healthy and sustainable Impact of having a colorful diet The factors that contribute to heart disease and how to prevent it Tips to get away from the unhealthy lifestyl...

Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body, and soul through unique and personalized treatment. Stay tuned to discover how Planted Forward can virtually provide patient-centered and doctor-led treatment. Key takeaways to listen for The deep relationship between the brain and the guts Planted Forward: Mission and vision Top areas of expertise for Planted Forward Common telemedicine fears and concer...

Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent or delay diabetes health problems. Stay connected to find out how eating healthy organic projuice helps manage your blood sugar! Key takeaways to listen for Ways to prevent the progression of diabetic complications How urban farming encourages people to eat healthier food About Dr. Jaclyn Albin Dr. Jaclyn Albin is an Assistant Professor of Internal Medicine...

In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tell us which topics will be covered at the Lifestyle Medicine Conference. Topics such as Women's Health, Mental Health, Pediatric Health, Sleep Hygiene as well as putting lifestyle medicine into practice are just a few of the lectures you can attend. Listeners of the podcast w...

Dr. Michelle Thompson-Olson is a triple-board cer…

Dr. Maria Colon-Gonzalez obtained her medical deg…

Dr. Amy Comander is a hematologist oncologist, wh…

Dr. John Paul McHugh is an OBGYN who has been in …