Physicians Episodes

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy. In this episode, we talk ...

In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to support their patients i...

Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle! In this episode, you will learn: What are the blue zones, and how can they help ...

Rediscover your passion and choose what will revitalize your whole wellness. Dive into this episode to learn how the six pillars of Lifestyle Medicine can help you ensure long-term health and wellness. Take action and sign up...

Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in this episode to discuss this treatment profession, how to mix traditional heritage foods with pl...

If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicin...

Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she manages to help her patients build and maintain a healthier body through general pediatrics and...

If you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and finding support can help women improve their physical and emotional health and have a better pre...

Let’s thank all cancer survivors in today's episode as we celebrate their month of conquering this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra join us to talk about preventive measures and the en...

Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr. Michelle Thompson educates us on how to embrace menopause positively and the importance of life...

Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and welln...

Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is h...

Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing and recovering from vario...

Getting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins us today to discuss the stages of sleep, challenges to adequate sleep, and how sleep deprivatio...

Whether you're a male or a female, it's crucial to take charge of your health. However, women face more health risks than men, so what are these potential risks, and how can we avoid them? Dr. Michelle Tollefson joins us toda...

Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for both men and women in the Un...

Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to...

Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body, and soul through unique and personalized treatment. Stay tuned to discover how Planted Forward...

Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent or delay diabetes health problems. Stay connected to find out how eating healthy organic projui...

In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tell...

Dr. Michelle Thompson-Olson is a triple-board cer…

Dr. Maria Colon-Gonzalez obtained her medical deg…

Dr. Amy Comander is a hematologist oncologist, wh…

Dr. John Paul McHugh is an OBGYN who has been in …