DOCTOR IN THE HOUSE Episodes

In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps t...

Join Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the be...

Welcome back to another episode of the Healthy Lifestyle Solutions podcast. For today's special segment, 'Doctor In The House,' we have an amazing guest who is sure to captivate and inspire you. Dr. Michael A. Klaper is a Uni...

In this captivating episode, Maya Acosta and Dr. Rizwan Bukhari take their listeners on a journey through a month filled with incredible events that brought people together in the name of health and wellness. From a riveting ...

Dr. Riz provides valuable information about peripheral arterial disease (PAD) and available treatment options in this insightful podcast interview. He discusses the importance of preventive measures and highlights the procedu...

In this episode, we recap our experience attending the NHA conference. We highlight the conference's limited number of attendees, all-inclusive packages, and convenient accommodation at the connected Holiday Inn. Networking a...

Stress has become a common companion in today's fast-paced world, leading to various health problems. The Blue Zones communities teach us the importance of effectively managing and reducing stress. In this episode, we discuss...

Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plan...

In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving...

The first episode of the Blue Zones Lifestyle Series focuses on the power of social engagement and its impact on well-being. The episode highlights the importance of strong family networks, a sense of belonging, and finding t...

Join Maya Acosta and Dr. Rizwan Bukhari as they unravel their transformative experience at Chef Julia's one-day retreat. Delving into whole food plant-based cooking, they share their newfound appreciation for the deliciousnes...

In the final episode of the three-part series on stroke awareness and prevention, Maya is joined by Dr. Riz, a cardiovascular specialist, to discuss blood pressure and its impact on stroke risk. Dr. Riz explains what blood pr...

Each year, 55,000 more women than men have strokes in the United States. In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how women's stroke symptoms differ from men, emphasizing the importance of recognizing nonsp...

In this episode, host Maya Acosta speaks with Dr. Rizwan Bukhari, a vascular surgeon, about stroke prevention and treatment. As May is Stroke Awareness Month, the episode aims to educate listeners about strokes and their risk...

In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how plant-based diets can help manage diabetes. They offer books, films, and websites as additional resources on diabetes. They discuss studies and jumpstart program...

In this episode, Dr. Riz and Maya reminisce on how they initially started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new segment titled "Doctor In ...

In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss the cost of managing and living with type 2 diabetes and the healthcare disparities that prevent people from accessing quality medical care and education. They delve...

This episode discusses the importance of early detection of type 2 diabetes and the lifestyle changes that can prevent complications. Three key takeaways from the conversation are: Diabetes is a serious chronic medical condit...

In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss type 2 diabetes, its symptoms, risk factors, and preventive measures. Dr. Bukhari explains that diabetes can be silent for many years, but some common symptoms are i...

In this episode, Dr. Riz, a vascular surgeon, joins the host to talk about heart disease and how lifestyle plays a crucial role in its development. The host specifically addresses concerns from a listener named Lisa who is wo...

Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, found out that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutri...

What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these m...

Dr. Rizwan Bukhari is a vascular surgeon who specializes in preventing limb amputations due to blockages in the arteries, often linked to diabetes, hypertension, and high cholesterol. He emphasizes the interconnected nature o...

In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. R...