Health Coaches Episodes

June 2, 2022

191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyl…

Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from liv...

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May 31, 2022

190: The Secrets To Aging Beautifully And Accepting Menopause Gracefu…

Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr. Michelle Thompsons educates us on how to embrace menopause positively and the importance of lif...

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May 24, 2022

188: How Inflammation Aids in the Progression of Chronic Diseases wit…

Inflammation is a natural defense mechanism that aids in healing, but what are the best alternative ways to reduce inflammation? Let's dive deeper into why inflammation is at the root of so many diseases, as Cyd Notter explai...

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May 17, 2022

186: The Humongous Benefits of Vegfest Events and Health Coaching to …

Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier lifestyle! Today, Melissa Furman joins us to share the importance of attending Vegfest events, he...

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May 10, 2022

184: Plant-Based Diet for Body Nurturing and Healing with Marc & Kim …

Are you suffering from chronic illnesses, but unsure how to prevent more harm? Join us as Marc and Kim Ramirez share their triumphant journey in overcoming chronic diseases as they encourage others to use food as medicine. Le...

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May 5, 2022

183: Mastering Fitness and Mindset to Promote a Healthy Lifestyle wit…

As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to...

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May 4, 2022

182: Things to Anticipate in the Future

Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note ...

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April 19, 2022

177: Plant-Based Diets: A Guide to a Healthy and Sustainable Weight L…

The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program...

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April 14, 2022

176: Understanding Racial Equity and Diversity in Healthcare with Dr.…

Dr. Leila Dehghan joins us today to explain the effects of racism on health, the relevance of promoting inclusive vegan content, approaching veganism as a social justice issue, and introducing a plant-based diet to people of ...

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April 12, 2022

175: Physical Activities and Exercises For Older Adults to Improve He…

To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover h...

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April 5, 2022

173: The Transformative Effects of a Plant-Based Lifestyle on Mental,…

Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges....

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March 31, 2022

172: Lifestyle and Culinary Medicine for a Better Health with Dr. Col…

Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and welln...

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March 29, 2022

171: How to Address Physician Burnout and Stress Without Relying on …

Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and …

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March 22, 2022

169: Surviving Colorectal Cancer and Embracing a New Healthy Lifestyl…

Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a life surrounded by beauti...

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March 15, 2022

167: Living a Healthier and Happier Life through Integrating a Plant-…

In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the ideas and techniques to ...

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