The state of global health is a cause for concern. As our lifestyles have evolved and our diets have changed, the rates of obesity, type II diabetes, heart disease, and other chronic diseases have skyrocketed.  According to the World Health Or…

In my most recent podcast episode, I took a deep dive into the traffic light system for food, which is a popular tool used to help people make healthier food choices. The system categorizes foods into green, yellow, and red colors based on their nut…

Listen to the full episode, 7 Reasons Your Gut Needs Fiber for Optimal Health. Fiber is an essential nutrient that is vital in maintaining good health. In my recent fiber episode, I discussed this nutrient's importance for optimal gut health. In th…

Last weekend, Riz and I took a much-needed break from our busy lives. We headed to Ojai, California, for a couples retreat. We had heard great things about Katie Hendricks and the couple's course. We were excited to spend a few days in the beautiful…

Carbohydrates have always been controversial, with some people labeling them as "bad" and avoiding them altogether. But what are carbohydrates, and are they all that bad? In this episode, we explore the world of carbohydrates and debunk some of the …

Protein is essential for the growth and repair of tissues and the production of enzymes, hormones, and other molecules that help regulate our bodies. Unfortunately, the Western Diet is often high in animal-based protein sources, which can contribute…

Listen to the full episode here The Daily Dozen app is a powerful tool for anyone looking to improve their health and well-being. Created by Dr. Michael Greger, author of the New York Times bestseller "How Not to Die," the app provides a simple a…

Heart disease is a leading cause of death for both men and women. While many believe that heart disease only affects older men, it is just as prevalent in women and can be deadly. Heart disease kills one in three women, more than all cancers combine…

During February, I focused on the pillars of lifestyle medicine to safeguard our hearts. Next week, we will discuss the importance of reducing your alcohol intake. In the meantime, I've added direct audio players for this blog post. Scroll down in …

Heart disease is a growing concern that affects millions of people worldwide, and is the leading cause of death and disability. But the good news is that you can reduce your risks for heart disease with healthy lifestyle choices. This blog post will…