Jane Thurnell-Read

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits strength training with helping her stay strong and build a healthier lifestyle. In this episode, you will learn the foll...