OBGYN Episodes

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guide on treating menopause symptoms through lifestyle interventions and a plant-based centered diet. Key takeaways to listen for The role of nutrition for women facing menopausal symptoms Why physical activities are essential during perimenopause and postmenopause stage...

Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible. In this episode, you will learn: Why preconception care is important for pregnancy health How to optimize your physical and mental health before pregnancy The importance of lifestyle interventions in reducing the risk of pregnancy complications Resources: Improving Women’s Health Across the Lifespan by Nancy Eriksen,...

Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle! In this episode, you will learn: What are the blue zones, and how can they help us live healthier and happier lives? What lifestyle habits do people in the blue zones practice that contribute to their longevity and health? What is the Thriving Through Lifestyle Medicine Immersive Wellness Experience? Other episodes you'll enjoy 166: Impr...

Rediscover your passion and choose what will revitalize your whole wellness. Dive into this episode to learn how the six pillars of Lifestyle Medicine can help you ensure long-term health and wellness. Take action and sign up now for more behavioral lifestyle medicine tools and resources for clinical encounters! Key takeaways to listen for Kellyn Foundation: Updates, mission, and strategy How important it is for health professionals to be aware of lifestyle medicine and its rapid developm...

If you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and finding support can help women improve their physical and emotional health and have a better pregnancy experience. Keep listening to discover more about women's health! Key takeaways to listen for Preconception care: What it is, its challenges and how will it benefit women Tips to optimize women's health for a healthy pregnancy Why it is important to screen w...

Dr. Nancy Louise Eriksen graduated with a B.S. in…