208: 6 Ways To Improve Your Health Through Lifestyle Medicine with Maya Acosta

Quality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episode as we discuss the six pillars of lifestyle medicine and the various knowledge-based practices and conferences that allow us to improve our well-being. Stay tuned for additional information!

Key takeaways to listen for

• Understanding the purpose of the 6 pillars of lifestyle medicine
• Why should you join the Lifestyle Medicine Conference?
• Recommended healthy lifestyle resources and what to expect from this show

Resources mentioned in this episode

• Physicians Committee for Responsible Medicine
• Fork Over Knives
• American College of Lifestyle Medicine
• 206: 10 Reasons to Attend The Lifestyle Medicine Conference in November 2022 with Dr. Meagan L. Grega and Dr. John McHugh
• Food Is Medicine 2022
• My Listeners Survey 
• Preventing Cardiovascular Disease Guide

Website Link for this episode:
https://www.healthylifestylesolutions.org/208

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls