Exercise As Medicine Episodes

Sept. 27, 2023

366: Ageless Wellness: The Healing Benefits of Restorative Yoga for O…

In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating resto...

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March 7, 2023

279: Breaking the Age Barrier: How Strength Training Helped Jane Thri…

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane …

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May 5, 2022

183: Mastering Fitness and Mindset to Promote a Healthy Lifestyle wit…

As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to...

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