In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how plant-based diets can help manage diabetes. They offer books, films, and websites as additional resources on diabetes. They discuss studies and jumpstart programs that show how effective plant-based diets can be in helping to manage diabetes.
Key takeaways:
*Consider food as medicine and a plant-based diet to manage diabetes.
*Check out the recommended resources.
*Consider that in just 10 days, you can lower your numbers by eating a whole food plant-based diet.
About Dr. Rizwan H. Bukhari
Rizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.
Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.
Connect with Dr. Riz
Dr. Riz Instagram: https://www.instagram.com/dr_riz_bukhari/
Dr. Riz's Guide to Preventing Atherosclerosis: https://bit.ly/JoinDrRiz
Doctor In The House episode: https://www.healthylifestylesolutions.org/category/doctor-in-the-house/
LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/
Facebook: https://www.facebook.com/DrRizBukhari
Twitter: https://twitter.com/Dr_Riz_Bukhari
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
➤Website: https://www.healthylifestylesolutions.org/
➤Get Started on a Plant-Based Diet: https://bit.ly/mayaspracticaltips
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➤Twitter: https://twitter.com/Maya_HLSpodcast
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Thanks for watching Plant-Based Diets for Managing Diabetes: Tips and Resources | Dr. Rizwan Bukhari
