Want to improve your health and well-being? Walking is a simple, effective way to get started.
In this short video, Dr. Riz shares 5 incredible health benefits of walking, backed by scientific research. From weight loss to boosting your immune system, walking can help you feel better and live longer. Watch as Dr. Riz demonstrates the benefits of walking in various scenarios, and learn how you can incorporate walking into your daily routine. Whether you're a seasoned walker or a beginner, this video is for you!
About Dr. Rizwan H. Bukhari
Rizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.
Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.
Connect with Dr. Riz
* Dr. Riz Instagram: https://www.instagram.com/dr_riz_bukhari/
* Dr. Riz's Guide to Preventing Atherosclerosis: https://bit.ly/JoinDrRiz
*Dr. Riz on the Doctor In The House podcast segment: https://www.healthylifestylesolutions.org/category/doctor-in-the-house/
* LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/
* Facebook Page: https://www.facebook.com/DrRizBukhari
* Twitter: https://twitter.com/Dr_Riz_Bukhari
