Explore the transformative journey of Dr. Rizwan Bukhari, a vascular surgeon from Dallas, as he delves into lifestyle medicine. From Blue Zone living to community outreach, discover lifestyle medicine's impact on personal and professional well-being. Join the conversation with Maya Acosta for insights into preventive healthcare and a healthier future.…
Kalyan and Maya delve into the transformative power of mindfulness, yoga, and holistic health practices in this enlightening conversation. Kalyan emphasizes that perfection is not the goal; it's about moving the body in harmony with one's breath and intentions. They discuss the profound impact of setting intentions, especially for those…
In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective…
Many women struggle with weight gain and health symptoms they never thought they would face, trying popular diets and rigorous exercising that don’t last. They are overwhelmed with info inundation and confused on what to believe, often not knowing where to turn or where to start to improve their health.…
Are you tired of the traditional healthcare model focusing on treating symptoms instead of preventing disease? In this Healthy Lifestyle Solutions podcast episode, we will delve into Love.Life Telehealth a nationwide lifestyle medicine service that focuses on preventing and reversing diseases by promoting whole food plant-based nutrition and lifestyle modifications.…
In today’s episode of Healthy Lifestyle Solutions podcast, let’s sit and listen in to the conversation between Maya Acosta and Meg Donahue, the co-founder of MamaSezz, a plant-based meal delivery service. Meg is an influential leader in the field of plant-based nutrition. As the co-founder of MamaSezz Foods, a thriving…
In this exciting episode of the Healthy Lifestyle Solutions Podcast, we are delighted to present Brittany Jaroudi, a shining example of how lifestyle choices can lead to remarkable health transformations. She adeptly shares her expertise on this subject, drawing from her personal journey. After enduring the trials of obesity and…
From model wannabe to plant-powered fitness coach, join us and listen in to the incredible journey of Maxime Sigouin. This captivating interview will make you dig into Maxime's unexpected encounter with a modeling agent that led him down a path of plant-based nutrition. There were ups and downs along the…
Join Angela Fischetti in this calming and restorative yoga session inspired by her recent podcast interview with the renowned health influencer, Maya Acosta. In 'Sleepy Time Yoga,' Angela guides you through gentle, deep stretches and conscious movements designed to activate your parasympathetic nervous system, promoting relaxation, digestion, and restorative sleep.…
In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating restorative yoga into our lives, especially as we age. She discusses the physical and mental benefits of…
Welcome back to another episode of the Healthy Lifestyle Solutions podcast. For today's special segment, 'Doctor In The House,' we have an amazing guest who is sure to captivate and inspire you. Dr. Michael A. Klaper is a University of Illinois College of Medicine graduate, has practiced acute care medicine…
Join us as we delve into the fascinating Blue Zones and the keys to longevity, joy, and connection with special guest Michele Yasuda. Explore the wisdom of centenarians, the importance of community, and simple ways to move naturally for a healthier, happier life. Three Key Takeaways: ➤Embrace Joy and Laughter:…
In this insightful podcast episode, listeners gain valuable knowledge about the critical issue of preventing falls in elderly individuals, especially within healthcare settings. The discussion covers the gravity of fall-related injuries, factors increasing fall risks, and practical steps, including medication reviews and home modifications, to reduce these risks. Additionally, this…
On today’s episode, we have a double treat: Our guests, Michele and Dean Yasuda, are a remarkable couple united by a shared passion for empowering others as life coaches. In addition to their professional pursuits, they enjoy a joyful marriage. Michele Yasuda's vibrant and visionary nature leads her to explore…
In today's fast-paced world, stress has become a common companion, leading to various health problems. The Blue Zones communities teach us the importance of effectively managing and reducing stress in our lives. In this episode, we discuss the detrimental consequences of chronic stress and explore strategies for downshifting to enhance…
In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving lifestyle. Key Takeaways: 1. Improved Physical Health: Regular physical activity helps maintain a…
Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plant slant and eating in moderation, in promoting a healthier and more fulfilling life.…
Join relationship experts Michele and Dean Yasuda as they dive deep into the secrets of creating lasting love and connection in your relationships. In this insightful webinar, you'll discover practical tools like "fear melters" to manage emotional responses, effective communication strategies, and the power of appreciation to nurture your bonds.…
In this insightful interview with Dr. Rizwan Bukhari, we dive deep into the world of soy, dispelling myths and uncovering its true health benefits. Dr. Bukhari breaks down the science and addresses common misconceptions surrounding soy consumption. Key Takeaways: 1. Soy's Positive Impact on Breast Cancer: Contrary to popular belief,…
In this insightful podcast episode, join host Maya Acosta as she engages in a conversation with Michael Hardy, a former educator who has embraced a transformative journey towards a whole food plant-based lifestyle. Recorded at the National Health Association Conference, Michael shares how his overseas experiences and health retreats ignited…
In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher's remarkable journey offers a compelling narrative of triumph over health challenges, emphasizing the significance of adventure…
Join Maya Acosta in this engaging episode as she delves into Rhonda Jones' journey towards better health and community-building while exploring the transformative potential of whole food plant-based living. Key Takeaways: 1. Discover the Power of Whole Food Plant-Based Diet: Rhonda Jones shares her inspiring journey from struggling with health…
Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the transformational effects of community, the global reach of health-focused connections, and practical strategies for building a thriving plant-based lifestyle. Key Takeaways: 1. Building Community for Plant-Based Success: Discover…
Maya Acosta brings insightful on-location interviews from the National Health Association Conference, offering listeners a chance to learn from inspiring individuals like Peter Goldstein. Join the conversation as they discuss how simple lifestyle changes can lead to profound impacts on health, animals, the environment, and the world at large. If…