Videos

Oct. 28, 2025

Holiday Garland For Dinner Table Decor

Holiday Garland For Dinner Table Decor

In this video, I use this gorgeous garland to decorate my table for the holidays.  https://www.amazon.com/vdp/04ca5d53f30f4804ab80a1c611e7d3ed?ref_=aipsfvideo&linkCode=ssc&tag=mayaacosta07-20&src=aipsf Check out my Amazon storefront Maya Finds https://www.amazon.com/shop/mayafinds

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Oct. 28, 2025

Outin Nano Portable Espresso Machine

Outin Nano Portable Espresso Machine

In this video, I show you my favorite espresso machine for those days when I am away from home.

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Oct. 28, 2025

Eye Mask for Restful Sleep

Eye Mask for Restful Sleep

In this video, I show you my new eye mask that I used to get restful sleep. I am able to listen to my music with the built-in speakers while also blocking out the light.

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Oct. 28, 2025

Perfect Rice Maker for Two!

Perfect Rice Maker for Two!

In this video, I show you the rice maker that I like to use when it’s just the two of us.

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Oct. 28, 2025

Setting Up Artificial Tree

Setting Up Artificial Tree

In this video, I show you how I say it up a three tier artificial tree. Instead of using a fresh tree, I decided I can have this tree to use every year. Watch Papi and I enjoy it. 

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Oct. 28, 2025

New Salad Spinner

New Salad Spinner

In this video, I show you my new salad spinner. I am so excited to try it out. 

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Oct. 28, 2025

Humidifier for Our Bedroom

Humidifier for Our Bedroom

In this video, I show you my favorite humidifier that I have near my bedside. This helps me so much. 

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Nov. 30, 2023

Revolutionizing Healthcare: A Vascular Surgeon's Dive into Lifestyle Medicine | Dr. Riz

Revolutionizing Healthcare: A Vascular Surgeon's Dive into Lifestyle Medicine | Dr. Riz

Explore the transformative journey of Dr. Rizwan Bukhari, a vascular surgeon from Dallas, as he delves into lifestyle medicine. From Blue Zone living to community outreach, discover lifestyle medicine's impact on personal and professional well-being. Join the conversation with Maya Acosta for insights into preventive healthcare and a healthier future.…

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Oct. 5, 2023

Unlocking Healing Potential: Embracing Mindfulness, Yoga, and Holistic Health | Kalyan Darshan

Unlocking Healing Potential: Embracing Mindfulness, Yoga, and Holistic Health | Kalyan Darshan

Kalyan and Maya delve into the transformative power of mindfulness, yoga, and holistic health practices in this enlightening conversation. Kalyan emphasizes that perfection is not the goal; it's about moving the body in harmony with one's breath and intentions. They discuss the profound impact of setting intentions, especially for those…

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Oct. 4, 2023

Empowering Women to Their Best Shape with the Fit 40 Formula™ | Tamara Marie

Empowering Women to Their Best Shape with the Fit 40 Formula™ | Tamara Marie

In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective…

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Oct. 3, 2023

How To Manage Weight Healthfully At Any Age: A Woman’s Full-Circle Strategy For Long-Term Health

How To Manage Weight Healthfully At Any Age: A Woman’s Full-Circle Strategy For Long-Term Health

Many women struggle with weight gain and health symptoms they never thought they would face, trying popular diets and rigorous exercising that don’t last. They are overwhelmed with info inundation and confused on what to believe, often not knowing where to turn or where to start to improve their health.…

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Sept. 28, 2023

Empowering Health Transformation: Anthony Masiello's Vision for Plant-Based Telemedicine

Empowering Health Transformation: Anthony Masiello's Vision for Plant-Based Telemedicine

Are you tired of the traditional healthcare model focusing on treating symptoms instead of preventing disease? In this Healthy Lifestyle Solutions podcast episode, we will delve into Love.Life Telehealth a nationwide lifestyle medicine service that focuses on preventing and reversing diseases by promoting whole food plant-based nutrition and lifestyle modifications.…

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Sept. 27, 2023

Transforming Health with MamaSezz: Meg Donahue on Plant-Based Nutrition

Transforming Health with MamaSezz: Meg Donahue on Plant-Based Nutrition

In today’s episode of Healthy Lifestyle Solutions podcast, let’s sit and listen in to the conversation between Maya Acosta and Meg Donahue, the co-founder of MamaSezz, a plant-based meal delivery service. Meg is an influential leader in the field of plant-based nutrition. As the co-founder of MamaSezz Foods, a thriving…

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Sept. 27, 2023

Transform Your Health with Whole Food Plant-Based Living: Insights from Brittany Jaroudi

Transform Your Health with Whole Food Plant-Based Living: Insights from Brittany Jaroudi

In this exciting episode of the Healthy Lifestyle Solutions Podcast, we are delighted to present Brittany Jaroudi, a shining example of how lifestyle choices can lead to remarkable health transformations. She adeptly shares her expertise on this subject, drawing from her personal journey. After enduring the trials of obesity and…

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Sept. 27, 2023

The Plant-Powered Path to Health and Success: Maxime Sigouin, Fitness Coach and Vegan Entrepreneur

The Plant-Powered Path to Health and Success: Maxime Sigouin, Fitness Coach and Vegan Entrepreneur

From model wannabe to plant-powered fitness coach, join us and listen in to the incredible journey of Maxime Sigouin. This captivating interview will make you dig into Maxime's unexpected encounter with a modeling agent that led him down a path of plant-based nutrition. There were ups and downs along the…

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Sept. 27, 2023

Sleepy Time Yoga: Restorative Yoga to Unwind and Sleep Peacefully | Angela Fischetti

Sleepy Time Yoga: Restorative Yoga to Unwind and Sleep Peacefully | Angela Fischetti

Join Angela Fischetti in this calming and restorative yoga session inspired by her recent podcast interview with the renowned health influencer, Maya Acosta. In 'Sleepy Time Yoga,' Angela guides you through gentle, deep stretches and conscious movements designed to activate your parasympathetic nervous system, promoting relaxation, digestion, and restorative sleep.…

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Sept. 27, 2023

Ageless Wellness: The Healing Benefits of Restorative Yoga for Older Adults | Angela Fischetti

Ageless Wellness: The Healing Benefits of Restorative Yoga for Older Adults | Angela Fischetti

In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating restorative yoga into our lives, especially as we age. She discusses the physical and mental benefits of…

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Sept. 27, 2023

Moving Forward In Medicine with Dr. Michael Klaper

Moving Forward In Medicine with Dr. Michael Klaper

Welcome back to another episode of the Healthy Lifestyle Solutions podcast. For today's special segment, 'Doctor In The House,' we have an amazing guest who is sure to captivate and inspire you. Dr. Michael A. Klaper is a University of Illinois College of Medicine graduate, has practiced acute care medicine…

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Sept. 19, 2023

Discover the Secrets of the Blue Zones: Longevity, Joy, and Connection | Michele Yasuda

Discover the Secrets of the Blue Zones: Longevity, Joy, and Connection | Michele Yasuda

Join us as we delve into the fascinating Blue Zones and the keys to longevity, joy, and connection with special guest Michele Yasuda. Explore the wisdom of centenarians, the importance of community, and simple ways to move naturally for a healthier, happier life. Three Key Takeaways: ➤Embrace Joy and Laughter:…

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Sept. 16, 2023

Preventing Falls in the Elderly: A Comprehensive Guide to Ensure Safety and Well-being

Preventing Falls in the Elderly: A Comprehensive Guide to Ensure Safety and Well-being

In this insightful podcast episode, listeners gain valuable knowledge about the critical issue of preventing falls in elderly individuals, especially within healthcare settings. The discussion covers the gravity of fall-related injuries, factors increasing fall risks, and practical steps, including medication reviews and home modifications, to reduce these risks. Additionally, this…

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Sept. 16, 2023

Getting On The Same Side with Michele & Dean Yasuda

Getting On The Same Side with Michele & Dean Yasuda

On today’s episode, we have a double treat: Our guests, Michele and Dean Yasuda, are a remarkable couple united by a shared passion for empowering others as life coaches. In addition to their professional pursuits, they enjoy a joyful marriage. Michele Yasuda's vibrant and visionary nature leads her to explore…

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Sept. 8, 2023

The Blueprint for a Stress-Free Life: Blue Zones Wisdom | Dr. Rizwan Bukhari

The Blueprint for a Stress-Free Life: Blue Zones Wisdom | Dr. Rizwan Bukhari

In today's fast-paced world, stress has become a common companion, leading to various health problems. The Blue Zones communities teach us the importance of effectively managing and reducing stress in our lives. In this episode, we discuss the detrimental consequences of chronic stress and explore strategies for downshifting to enhance…

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Sept. 7, 2023

Discover the Hidden Benefits of Natural Movement for a Healthier You! | Dr. Rizwan Bukhari

Discover the Hidden Benefits of Natural Movement for a Healthier You! | Dr. Rizwan Bukhari

In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving lifestyle. Key Takeaways: 1. Improved Physical Health: Regular physical activity helps maintain a…

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Sept. 7, 2023

Nourishing the Path to Longevity, Mastering Nutrition for a Healthier Life | Dr. Rizwan Bukhari

Nourishing the Path to Longevity, Mastering Nutrition for a Healthier Life | Dr. Rizwan Bukhari

Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plant slant and eating in moderation, in promoting a healthier and more fulfilling life.…

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