In this video, I use this gorgeous garland to decorate my table for the holidays.  https://www.amazon.com/vdp/04ca5d53f30f4804ab80a1c611e7d3ed?ref_=aipsfvideo&linkCode=ssc&tag=mayaacosta07-20&src=aipsf Check out my Amazon storefront Maya Finds https://www.amazon.com/shop/mayafinds
In this video, I show you my favorite espresso machine for those days when I am away from home.
In this video, I show you my new eye mask that I used to get restful sleep. I am able to listen to my music with the built-in speakers while also blocking out the light.
In this video, I show you the rice maker that I like to use when it’s just the two of us.
In this video, I show you how I say it up a three tier artificial tree. Instead of using a fresh tree, I decided I can have this tree to use every year. Watch Papi and I enjoy it. 
In this video, I show you my new salad spinner. I am so excited to try it out. 
In this video, I show you my favorite humidifier that I have near my bedside. This helps me so much. 
Explore the transformative journey of Dr. Rizwan Bukhari, a vascular surgeon from Dallas, as he delves into lifestyle medicine. From Blue Zone living to community outreach, discover lifestyle medicine's impact on personal and professional well-being. Join the conversation with Maya Acosta for insights into preventive healthcare and a healthier future.…
Kalyan and Maya delve into the transformative power of mindfulness, yoga, and holistic health practices in this enlightening conversation. Kalyan emphasizes that perfection is not the goal; it's about moving the body in harmony with one's breath and intentions. They discuss the profound impact of setting intentions, especially for those…
In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective…
Many women struggle with weight gain and health symptoms they never thought they would face, trying popular diets and rigorous exercising that don’t last. They are overwhelmed with info inundation and confused on what to believe, often not knowing where to turn or where to start to improve their health.…
Are you tired of the traditional healthcare model focusing on treating symptoms instead of preventing disease? In this Healthy Lifestyle Solutions podcast episode, we will delve into Love.Life Telehealth a nationwide lifestyle medicine service that focuses on preventing and reversing diseases by promoting whole food plant-based nutrition and lifestyle modifications.…
In today’s episode of Healthy Lifestyle Solutions podcast, let’s sit and listen in to the conversation between Maya Acosta and Meg Donahue, the co-founder of MamaSezz, a plant-based meal delivery service. Meg is an influential leader in the field of plant-based nutrition. As the co-founder of MamaSezz Foods, a thriving…
In this exciting episode of the Healthy Lifestyle Solutions Podcast, we are delighted to present Brittany Jaroudi, a shining example of how lifestyle choices can lead to remarkable health transformations. She adeptly shares her expertise on this subject, drawing from her personal journey. After enduring the trials of obesity and…
From model wannabe to plant-powered fitness coach, join us and listen in to the incredible journey of Maxime Sigouin. This captivating interview will make you dig into Maxime's unexpected encounter with a modeling agent that led him down a path of plant-based nutrition. There were ups and downs along the…
Join Angela Fischetti in this calming and restorative yoga session inspired by her recent podcast interview with the renowned health influencer, Maya Acosta. In 'Sleepy Time Yoga,' Angela guides you through gentle, deep stretches and conscious movements designed to activate your parasympathetic nervous system, promoting relaxation, digestion, and restorative sleep.…
In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating restorative yoga into our lives, especially as we age. She discusses the physical and mental benefits of…
Welcome back to another episode of the Healthy Lifestyle Solutions podcast. For today's special segment, 'Doctor In The House,' we have an amazing guest who is sure to captivate and inspire you. Dr. Michael A. Klaper is a University of Illinois College of Medicine graduate, has practiced acute care medicine…
Join us as we delve into the fascinating Blue Zones and the keys to longevity, joy, and connection with special guest Michele Yasuda. Explore the wisdom of centenarians, the importance of community, and simple ways to move naturally for a healthier, happier life. Three Key Takeaways: ➤Embrace Joy and Laughter:…
In this insightful podcast episode, listeners gain valuable knowledge about the critical issue of preventing falls in elderly individuals, especially within healthcare settings. The discussion covers the gravity of fall-related injuries, factors increasing fall risks, and practical steps, including medication reviews and home modifications, to reduce these risks. Additionally, this…
On today’s episode, we have a double treat: Our guests, Michele and Dean Yasuda, are a remarkable couple united by a shared passion for empowering others as life coaches. In addition to their professional pursuits, they enjoy a joyful marriage. Michele Yasuda's vibrant and visionary nature leads her to explore…
In today's fast-paced world, stress has become a common companion, leading to various health problems. The Blue Zones communities teach us the importance of effectively managing and reducing stress in our lives. In this episode, we discuss the detrimental consequences of chronic stress and explore strategies for downshifting to enhance…
In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving lifestyle. Key Takeaways: 1. Improved Physical Health: Regular physical activity helps maintain a…
Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plant slant and eating in moderation, in promoting a healthier and more fulfilling life.…