Physicians Episodes

In this episode, Maya and Dr. Riz share their recent camping adventure at Cooper Lake State Park in Texas, emphasizing the importance of connecting with nature and embracing the outdoors. They discuss their Blue Zone-inspired...

In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher'...

Welcome back to another episode of the Healthy Lifestyle Solutions podcast. For today's special segment, 'Doctor In The House,' we have an amazing guest who is sure to captivate and inspire you. Dr. Michael A. Klaper is a Uni...

Gut health is a crucial aspect of overall health and wellness. In this episode of the Healthy Lifestyle Solutions podcast, we sat down with Christina Lascano, a physician assistant at Mora Medical, as she talked about her hea...

In this episode of Healthy Lifestyle Solutions, our guest is Dr. Stephanie Peacock, an esteemed holistic doctor and expert in gut health. Dr. Steph provides valuable knowledge about the crucial significance of gut health in o...

Physician burnout is reaching epidemic proportions in a healthcare system where preventative care is almost non-existent. Dr. Svetlana Chamoun has dedicated her career to helping patients and healthcare providers achieve bett...

Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol, which helps women with an individualized approach to having the best chan...

Join us for an in-depth conversation with integrative sleep medicine specialist Dr. Valerie Cacho, as we explore the fascinating world of sleep health and wellness for women. From the impact of hormones on sleep to debunking ...

Episode Description : Stress is a natural part of life, but too much of it can lead to distress and discomfort. In this episode of the Healthy Lifestyle Solutions podcast, we talked with Dr. April Hirschberg, a board-certifie...

In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout to prioritize their heal...

In this episode, Dr. Riz and Maya reminisce on how they initially started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new segment titled "Doctor In ...

Dr. Rakesh Jotwani is a physician and lifestyle medicine advocate, having worked as a hospitalist for 11 years. He is passionate about connecting with people and helping them to understand the power of simple lifestyle choice...

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offer...

As we near the end of February, I have an exciting interview to share with you featuring none other than Dr. Nicole Harkin, a triple board-certified preventive cardiologist. In this interview from last year, I'll add commenta...

Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their risk. Key Points: Learn abou...

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guid...

Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online c...

Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible. In this episode, you will learn: Why preconception care...

Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenti...

If you want to lower your risk of breast cancer or learn more about soy and its impact on your health, this episode is for you! Dr. Rizwan Bukhari dispels myths about soy and estrogen in it. Stay tuned in and follow for more ...

Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant Based Canada. She has dedicated her career to assisting cancer patients and now utilizing her p...

Today, we’ll go back to an episode wherein we recognized all cancer survivors as we commemorate their month of victory over this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra joined us to talk abou...

Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode. In this episode, y...

Dr. Amy Comander explains the significance of Breast Cancer Awareness Month and offers recommendations on how to lower your chance of developing breast cancer in this episode. Stay tuned to learn what you need to know about b...