Exercise As Medicine Episodes

In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating resto...

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she lov...

As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to...