160: 7 Days To Change

Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality of life and increase your longevity through a 7-day food challenge. 

Key takeaways to listen for

• How to mitigate or eradicate the huge burden of chronic diseases
• Powerful benefits of eating plant-based diets
• 10 things you need to know for the challenge
• Why you should have your lab test at LabCorp? 

Resources mentioned in this episode

• Plant-Based DFW
• Dr. John McDougall 
• PlantPure Communities
• The Engine 2 Seven-Day Rescue Diet | Hardcover and Paperback
• LabCorp

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