151: The State of Our Health

Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya outlines our health status, the absence of nutrition education, and what we can do to improve our health.

Key takeaways to listen for

• What is the leading cause of death in the United States?
• How healthy lifestyle can prevent diseases?
• Powerful benefits of eating plant-based food

Resources mentioned in this episode

• How Not to Die by Dr. Michael McGreger and Gene Stone
• Eating You Alive

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Follow Us on Our Social Media Channels:

• Facebook Group: Maya's Group
• LinkedIn: Maya Acosta
• Twitter: @Maya_HLSpodcast