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January 07, 2022

148: Top 10 2021 Episodes

Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned as I recommend my top 10 podcast episodes of 2021 and why you should start there. Don’t forget t...

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Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned as I recommend my top 10 podcast episodes of 2021 and why you should start there.

Don’t forget to leave a comment and share with someone who could benefit from these conversations!

Top 10 Episodes

  • 128: Transform Negative Thinking into Positivity & Resiliency| Dr. Scott Glassman 
  • 129: If DIETS Don’t Work, What DOES? | Danielle Dinkelman
  • 106: Be Medicine: Lifestyle Medicine Psychiatrist | Dr. Kristen Gialo 
  • 125: Going Om with Sound Therapy | Dr. Michelle Thompson
  • 124: Mind-Body – Thrive | Melyssa Allen 
  • 93: Gut Health, Ulcerative Colitis, Crohn’s, IBD | Gastroenterologist Dr. Vanessa Mendez
  • 95: Walk to A Prevent Heart Attack, Cardiologist Dr. David Sabgir | Walk With A Doc 
  • 94: People Aren’t Living Longer, They’re Dying Longer | Randy Titony 
  • 99: And Suddenly, Everything Changed! | Author Alan Twigg
  • 105: From Morbidly Obese to Plant-Based Athlete | Richard Hubbard


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You have more power over your health than what you have been told! 

This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health. 

If you're willing to go with me, together we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. 

Let’s get started!

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