Many establishments are requiring that individuals wear face masks or face coverings when visiting grocery stores or visiting essential businesses. But we have seen several people not necessarily wear their masks correctly. So, in this video Dr. Riz talks about three types of masks that are commonly used. He will show you how to properly wear a surgical mask, a cloth mask and a mask very close to an N-95. Stay safe.

Dr. Riz is part of the organization called Walk With A Doc that encourages doctors to walk with community members. Each month, Dr. Riz holds a monthly walk which includes a health topic. Joins us on this virtual walk. Remember to continue to walk and/or exercise. Spend time in nature and try to get some sun.

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You May Also Enjoy :
*Learn how to grow your own food: https://bit.ly/growwithdrriz
*Learn how to survive a pandemic with Dr. Michael Greger: https://youtu.be/raI9u3b0thw
*Learn about cooking during a pandemic with Chef Julia: https://youtu.be/ek4K20qWsBI
*Learn how Dr. Riz prepped with PPEs early in the pandemic: https://youtu.be/_sc4wBNSW3M
*Learn about self-care: https://youtu.be/wEfxqAwwQWA

If you did not receive a copy of Dr. Riz’s ebook on Preventing Cardiovascular Disease make sure to click here: https://bit.ly/drrizguide

About Plant-Based DFW Podcast:
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Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to promote Blue Zone living!
*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.

Our podcast can be heard on Stitcher, Google Play, iTunes, SoundCloud, YouTube and Spotify.
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