Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approach such as mindful movement and breathing. They will be presenting at the upcoming annual Lifestyle Medicine Conference in Orlando, Florida, with the workshop title "Women's Health and Lifestyle Medicine: Stronger Together." Tune in for a sneak peek of their conversation on women's health, stress management, and overall self-care!

This episode covers the following:
*How to use stress reduction techniques in our daily lives
*The impacts of the pandemic on women’s health
*Simple tips to reframe our thinking around self-care

Other episodes you'll enjoy.

190: The Secrets To Aging Beautifully And Accepting Menopause Gracefully with Dr. Michelle Thompson
125: Going Om with Sound Therapy with Dr. Michelle Thompson
174: Resolving Women's Health Issues Through Plant-Based Nutrition and Lifestyle Modification with Kayli Anderson

About Dr. Michelle Thompson and Kayli Anderson

Dr. Michelle Thompson is a Medical Director, UPMC Well-being and Lifestyle Medicine Center, DO, AOBFP, ABOIM, DipABLM, FACLM triple board certified in lifestyle, integrative, and osteopathic family medicine incorporating culinary medicine and mind-body skills into her patient care along with teaching medical students, interns, residents, and attendings at University of Pittsburgh Medical Center where she has been employed since 2006. She has served as Chair of Medicine and is currently Vice Chief of Staff for UPMC Horizon and Jameson.

Dr. Thompson was featured in the New York Times for her work on physician burnout, the workshops she has created, and mind-body skills groups for physicians. She was featured in the recent documentary Going Om discussing the health benefits of sound therapy as a tool in healing.

Kayli Anderson is a Registered Dietitian with over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, she knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable.

She’s the founder of the brand new site Plant-Based Mavens. Kayli is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course. She is Chair of ACLM's Registered Dietitian Member Interest Group, Secretary of the Women's Health Member Interest Group, and Nutrition Faculty for many of ACLM's other course offerings. She is the author of the Plant-Based Nutrition Quick Start Guide. She has worked with organizations like Blue Zones, Engine 2, and Full Plate Living to develop nutrition content, recipes, and educational programs. Kayli holds a Master's degree in Nutrition and Physical Performance. She is certified as an Exercise Physiologist and Intuitive Eating Counselor. She lives in Colorado, where you’ll find her out on a trail or in her garden.

Connect with Dr. Michelle and Kayli
Website: Whole Hearted Medicine | Plant-Based Mavens
Instagram: @mtyogidoc | @plantbasedmavens
Facebook: Dr. Michelle Thompson | Plant-Based Mavens
YouTube: be well therapies
LinkedIn: Michelle Thompson
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.

If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!

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