When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy.
In this episode, we talk about:
Engaging in healthy habits to boost positive emotions
Using positive emotions to make it easier to engage in health habits
How health professionals can engage patients with positive psychology
Resources:
Strengths in the Mirror by Dr. Liana Lianov | Kindle and Paperback
Other episode you'll enjoy
222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson
About Dr. Liana Lianov
Dr. Lianov as an innovative leader in lifestyle medicine, has advanced the movement in the US and internationally. She currently serves as the Chair of the Happiness Science and Positive Health Committee of the American College of Lifestyle Medicine (ACLM), and lead faculty for the ACLM.
Physician and Health Professional Well-Being Program, vice-chair of the American Board of Lifestyle Medicine, and President of the Positive Health and Wellness Division of the International Positive Psychology Association. She is also the lead faculty for the first-of-its-kind intensive lifestyle medicine physician curriculum sponsored by the American College of Preventive Medicine (ACPM) and ACLM.
Connect with Dr. Liana
Website: My Happy Avatar | Global Positive Health Institute
Facebook: Global Positive Health Institute
YouTube: Global Positive Health Institute
LinkedIn: Liana Lianov, MD, MPH
Email: gpxiconnect@gmail.com | friends@myhappyavatar.com
Website Link for this episode:
https://www.healthylifestylesolutions.org/232
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