Dr. John McDougall has been one of our heroes and the inspiration for so much of what we do. We had the opportunity to meet him in person and interview him in November 2019. That specific interview had the highest listening time on our podcast platforms and was the most viewed youtube video on our channel for 2020.

Today Dr. McDougall focuses on spreading the word about the crisis we are facing with climate change. Going plant-based is the best thing that you can do to help not only your health, the animals BUT most importantly our planet. To listen to the full interview: https://youtu.be/jkJR187Kkqg

After our recipe, you will hear a short clip of our interview with Dr. McDougall. Hope you enjoy.

Blueberry Muffins
Use fresh or frozen blueberries to enjoy these muffins all year round. To use frozen berries, thaw them in the bag, drain in a large sieve, then gently toss with about a tablespoon of flour in the sieve, shaking out any excess.

INGREDIENTS:
*1 tablespoon Ener-G Egg Replacer
*1 cup whole wheat pastry flour
*1 cup white whole wheat flour or whole wheat pastry flour 2 teaspoons baking powder
*2 tsp baking powder
*1/8 teaspoon sea salt
*1/2 cup applesauce
*1/2 cup agave nectar
*1/2 cup soy milk or rice milk
*1 teaspoon pure vanilla extract
*1 teaspoon fresh lemon juice
*1 cup blueberries

INSTRUCTIONS:
*Have ready a 12-cup standard-size silicone muffin pan or line a muffin pan with liners.

*Preheat the oven to 350F.
*Whisk the Egg Replacer with 1/4 cup warm water in a small bowl until frothy, then set aside.
*Stir together the whole wheat pastry and white whole wheat flours, baking powder, and salt in a large bowl.
*In another bowl, stir together the applesauce, agave nectar, milk, vanilla, and lemon juice along with vegan egg mixture.
*Stir this mixture into the flour mixture just enough to combine.
*Use a spatula to gently fold in the berries.
*Spoon the batter into the prepared muffin cups and bake for 25 minutes, or until they are golden and a wooden pick inserted in the center comes out clean.
*Set the pan on a rack to cool completely before removing the muffins from the pans.

For more recipes, visit our food vlog: https://plantbaseddfw.com/blog

#drrizwanbukhari #plantbaseddfw #drrizinthekitchen

______________________________________________________________
Visit Our Podcast Website: www.plantbaseddfwpodcast.com/
➤iTunes: bit.ly/PBDFWiTunes
➤SoundCloud: bit.ly/PBDFWSoundCloud
➤iHeart Radio: bit.ly/PBDFWiHeartradio

About Plant-Based DFW Podcast:
Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.

#drrizwanbukhari #plantbaseddfwpodcast
______________________________________
More about us:
➤ Visit our website: https://plantbaseddfw.com/
➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/
➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/
➤ Subscribe on YouTube : bit.ly/plantbaseddfw
➤ Subscribe to our Newsletter : bit.ly/drrizguide
➤ Subscribe to our Podcast: apple.co/30rn7Kt
➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw