If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to be well!
Key takeaways to listen for
*How acupressure works and its benefits
*Physical therapy: Insights, program, and challenges
*How to integrate energy therapy and physical therapy
*What is Qi Gong and how do its principles enhance human energy
*How relaxation techniques benefit you biologically
*The therapeutic effects of practicing body energy and mindfulness
About Dr. Melissa Kerr
Dr. Melissa Kerr, PT, DPT, FNCP, is an Integrative Yoga Health Coach, movement specialist, doctor of physical therapy, integrative physical therapist, functional nutrition for chronic pain practitioner, integrative yoga health coach, experienced registered yoga teacher, and certified instructor in Tai Chi and Qi Gong.
Dr. Kerr is a holistic physical therapist who specializes in integrative medicine and lifestyle medicine. With certifications in yoga, tai chi, and qigong, Dr. Kerr provides a mind-body approach to movement. Her background as an integrated yoga health practitioner enables her to investigate wellness and lifestyle changes using yoga philosophy in a client-centered cognitive partnership.
Connect with Dr. Melissa Kerr
Website: bewelltherapies.org/
Instagram: bewellyoga.com
Facebook: bewelltherapiesLLC.com
YouTube: bewelltherapies.com
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
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Thanks for watching Transforming Lifestyle Through Mind-Body and Integrative Tools with Dr. Melissa Kerr | HLS Podcast
