Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, Danielle Dinkelman highlights how these factors influence our eating patterns and the powerful coaching method she uses to restore the nutritional state of our bodies through long-term health and wellness. Dive into this episode and live the life you want!
Key takeaways to listen for:
*Diet culture: What it is and how it affects us
*What happens to your body when you reduce your calorie intake?
*Simple ways to combat diet culture triggers and the impact of wellness coaching
*The psychological impact of setting strong limits and speaking up for yourself in your diet
*How the blueprint process and other resources incentivize people to adopt a healthy lifestyle
*Synergistic tips for maintaining a balanced relationship between business and employee
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
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Thanks for watching The End of Diet Culture with Danielle Dinkelman | HLS Podcast
