Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits strength training with helping her stay strong and build a healthier lifestyle.

Key points:
*How strength training can be used to prevent dementia, osteoporosis, and other health issues
*About the benefits of working with a personal trainer
*How weight training helps with balance and mobility in older adults

Resources: 
Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes, And Lose Weight

190 Weight Loss Hacks: How to lose weight naturally and permanently without stress

Visit Jane Thurnell-Read’s Socials: 
Website: https://www.janethurnellread.com/
Instagram: https://www.instagram.com/thrivingjane/?hl=en
Facebook: https://www.facebook.com/thrivingjane/
YouTube: https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkg
Linkedin: https://uk.linkedin.com/in/janethurnellread

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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.

If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!

➤Website: https://www.healthylifestylesolutions.org/
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#thrivewithjane #janethurnellread
Thanks for watching Stronger in My Seventies: The Surprising Benefits of Strength Training with Jane Thurnell-Read