In today's video, I tell you about the Splendid Spoon Reset program. Their light soups are perfect as you begin the new year. Give your body time to reset from the holidays.

The 5 light soups I tried:
1. Butternut Turmeric Soup
2. Cauliflower Soup
3. fennel consommé
4. Garden Minestrone soup
5. Lentil & Kale soup.

If you are familiar with The Longevity Diet, you would know that Valter Longo recommends that from time to time we give out guts a break. This means reducing our caloric intake about 5 days a month just to allow our GI to rest and reset.

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Why Reset? There are times when we get off track in our wellness journey and may go a little overboard here and there on high-calorie, nutrient-depleted foods. The reset soups are low in calories, yet contain vitamins and minerals and may be ideal for people having digestive issues and desiring to give their tummies a rest.

What is the Reset? The Reset program is made up of their 5 lightest soups: Butternut Turmeric, Cauliflower Potato Chowder, Fennel Consommé, Garden Minestrone & Lentil & Kale.

How should you Reset? A reset day could be a single day or a single meal where you take time off to show your gut a little TLC. For starters, they would recommend eating one reset meal (ideally lunch or dinner) at least 2-3 times a week. This will allow your body a chance to wind down after a busy day and may even kickstart weight management to get you back on track with healthy eating. For more experienced participants, you can reset for the entire day, ideally 1 day a week.

Follow your Reset program with our 100% plant-based smoothies, soups, grain bowls and noodle bowls. We believe in PLANT-BASED EATING as the single most effective tool we have to feel our best day in and day out.

Check out my review of Splendid Spoon's Soups/Smoothies:
https://youtu.be/6QlIzcHGhkM

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Thanks for watching the video Splendid Spoon Reset Program Review | 5 Light Soups | Dec 2021 + Discount Code