How do you go from being a microwave meal mom or mainly preparing frozen dinners to successfully preparing healthy plant-based meals on a regular basis? Kim Murphy of Simply Plant Based Kitchen joins us for this fun episode of the Plant Based DFW Podcast. She tells us about her personal struggle with staying plant-based, losing her dad to Alzheimer's disease and then finding a way to finally be on a plant-based diet without all the complications that can come with change.

Kim Murphy began her blog Simply Plant Based Kitchen to hold herself accountable as she was embracing the plant-based lifestyle. Today she offers recipes, guide books, courses and a support group. Her mission is to teach people that food is the best medicine and always has been.

Visit her website to grab a copy of her 7 Day Guide To Plant Based Eating: https://simplyplantbasedkitchen.com/

Join the Whole Food Plant Based Support Group on FB: https://www.facebook.com/groups/857762877904249

The Plant Powered Weight Loss course runs September 30 - October 6

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About Plant-Based DFW Podcast:
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Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to promote Blue Zone living!
*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.

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