In this video, I address the prevalence of heart disease worldwide and the risk factors that contribute to it, including a poor diet, a sedentary lifestyle, being overweight, and smoking. But the good news is that there are healthy solutions that can help reduce our risks. I'll be sharing tips on how a healthy plant-based diet, exercising, and managing stress can all play a role in improving our heart health. Join me in taking steps toward a healthier lifestyle!
About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, and I am passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
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