Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, actively educates and inspires people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online course, bridging the health disparities gap. Tune in to know more!
Key points:
*How Dr. Judy Brangman embraced lifestyle medicine and plant-based nutrition
*The role of healthy eating patterns in empowering people to take control of their health and reduce the burden of chronic disease in America
*How to bridge the gap between promoting lifestyle modifications and individuals who are just surviving in marginalized communities
Resources:
Atomic Habits by James Clear | Paperback and Hardcover
Reclaim Your Health Summit
About Dr. Judy Brangman
Dr. Judy Brangman, MD, DipABLM, is a board-certified Internal Medicine physician. She obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She is also certified in Lifestyle Medicine by the American Board of Lifestyle Medicine and holds a Certificate in Plant-Based Nutrition from T. Colin Campbell Center for Nutrition Studies. She is a frequently sought-after speaker on plant-based nutrition and lifestyle medicine and has spoken at conferences, churches, and community events.
She helps women who feel overwhelmed with eating healthier develop healthier, plant-forward eating habits. Judy believes that to fully live the life you intended to, you need to be in optimum health (physically, emotionally, and spiritually). She is originally from Bermuda and currently resides in Raleigh, NC.
Connect with Dr. Judy
Website: The Plant-Based MD
Instagram: @theplantbasedmd
Facebook: Dr. Judy, The Plant-Based MD
Email: info@theplantbasedmd.com
Website Link for this episode:
https://www.healthylifestylesolutions.org/264
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
➤Website: https://www.healthylifestylesolutions.org/
➤Get Started on a Plant-Based Diet: https://bit.ly/mayaspracticaltips
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Thanks for watching Reclaim Your Health: A Physician's Guide to Preventing Chronic Disease | Dr. Judy Brangman
