Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same.
Key takeaways to listen for:
*The symptoms leading to a burnout
*Dealing with the guilt of needing help as a physician
*Numerous benefits of yoga and meditation in managing stress
*Yoga and meditation: The physiology behind stress relief
*The importance of going to Trauma-Informed Meditation Coaches
*Resources mentioned in this episode
Improving Women’s Health Across the Lifespan⏐Hardcover, Paperback, Kindle
CME Program Link: Rx Inner Peace: A Physician’s Guide to Self-Care
About Dr. Robyn Tiger
Physician & Stress Management Expert
Robyn is a diagnostic radiologist, certified life coach, licensed therapist, iRest® meditation teacher, and registered yoga teacher. She is the founder of StressFreeMD and the host of The StressFreeMD Podcast. She is also the lead faculty for the American College of Lifestyle Medicine as CME in stress management, Western Carolina Medical Society Healthy Healer Partner, Surge-On App Key Opinion Leader for Self-Care for Surgeons, and faculty for Trauma-Informed Yoga Therapy.
Having lost colleagues to suicide due to stress and burnout and experiencing it herself, she is deeply committed to teaching others, especially doctors, how to be stress-free from the inside out.
Connect with Dr. Tiger
Website: www.stressfreemd.net
Twitter: @robyntigermd
Instagram: @stressfreemd
Facebook: Stress Free MD
LinkedIn: Robyn Tiger MD
Podcast: The StressFreeMD Podcast
Email: robyntiger@stressfreemd.net
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