Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more!
In this episode, you will learn:
Why people in "Blue Zones" live longer than the average
How lifestyle medicine can improve people's quality of life
The importance and benefits of a plant-based nutrition
Other episodes you'll enjoy
13: Lifestyle Docs | Drs. Munish & Bandana Chawla
222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson
225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand
Website Link for this episode:
https://www.healthylifestylesolutions.org/231
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
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Thanks for watching Plant-Based Nutrition | The Secret to a Longer and Healthier Life with Maya Acosta | HLS Podcast
