Marla Ablon RDN, LD describes various eating styles and expanding on current trends. She touches on the evidence-based health benefits of a plant-based diet based upon data from some of the foremost researchers as well as the more conservative dietary groups.
Marla Ablon is a plant-based, registered and licensed dietitian/nutritionist who graduated with honors from the University of Texas Southwestern Medical Center of Dallas. With over 13 years of experience, her areas of expertise include evidence based diets for weight loss, inflammatory and autoimmune diseases, chronic digestive diseases and food intolerances. Marla works with those who wish to be vegetarian, vegan or plant-based as well as those who are simply plant-curious. She works with individuals and families of all ages who are seeking out a healthier relationship with food and an overall healthier lifestyle.
Marla’s mission is to meet clients where they are and help guide them toward their long and short-term goals. She has earned Academy of Nutrition and Dietetics Certificates of Training in Childhood, Adolescent and Adult Weight Management and a Certificate of Training in Vegetarian Nutrition. Marla is a member of the American College of Lifestyle Medicine.
www.marlaablon.com
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About Plant-Based DFW Podcast:
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Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to promote Blue Zone living!
*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.
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