In this episode, Dr. Riz and I visit friends Russell and Irminne Van Dyken. We chat with Dr. Irminne Van Dyken about her work in both Maui and Oahu. She is the first and only surgeon in Hawaii who is board certified in Lifestyle Medicine through the American College of Lifestyle Medicine. She is on the board of the Vegetarian Society of Hawaii and lectures regularly.

Out of the Doldrums are fellow sailors and share a passion for sailing.

Since 2016, Russell and Irminne Van Dyken have been advocates of living plant-based life to the fullest. They currently live on Maui and advocate adventure, companionship and plant-based health.​ Dr. Van Dyken works as a surgeon on Maui. Russell is currently building their home and developing their 2 acre farm, where they plan to grow plenty of fruits and vegetable so they and others can live more sustainably.

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You May Also Enjoy :
*Learn how to grow your own food: https://bit.ly/growwithdrriz
*Learn how to survive a pandemic with Dr. Michael Greger: https://youtu.be/raI9u3b0thw
*Learn how Dr. Riz prepped with PPEs early in the pandemic: https://youtu.be/_sc4wBNSW3M
*Learn how to wear a mask with Dr. Riz: https://youtu.be/V3CBmb7V0s4
*Learn about self-care: https://youtu.be/wEfxqAwwQWA

If you did not receive a copy of Dr. Riz’s ebook on Preventing Cardiovascular Disease make sure to click here: https://bit.ly/drrizguide

About Plant-Based DFW Podcast:
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Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to promote Blue Zone living!
*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.

#plantbaseddfwpodcast #drrizwanbukhari
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