If you want to live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to effectively adopt a plant-based lifestyle. Keep listening to discover the alternative approach to treat and heal pain, exhaustion, and chronic health concerns!
Key takeaways to listen for
*How stress-related health problems affect the quality of your life
*Simple concept to start living lifestyle medicine
*7 key areas to live a happy and healthier life
*Dangers of consuming processed plant-based foods
*Tips to overcome cravings for unhealthy foods
*15 easy ways to get greens into your life
Resources mentioned in this episode
Leafy Green Secrets
About Jarrod and Anita Roussel
Jarrod is a Physician Assistant and Certified Lifestyle Medicine Professional born and raised in Baton Rouge, Louisiana. Anita is a nurse with her BSN and Certification as an Integrative Nutrition Health Coach. She’s a southern girl through and through, raised in rural northwest Georgia, where her parents owned and ran a restaurant serving down-home Southern cooking.
Years ago when Anita’s health suffered, they tried to find answers to the traditional route without success. They knew there must be something they could do to turn things around! For Anita, this way of living had to be simple, enjoyable, and delicious if she was going to do it for a lifetime.
After digging through the research and learning solid, science-backed nutritional principles, she was able to get rid of pain and autoimmune symptoms, lose extra pounds and regain the energy she'd been missing for years!
This inspired Anita to use her childhood experiences of growing up in her family's restaurant to transform the process of using food to heal.
Connect with Jarrod and Anita
Website: Power On Plants
Podcast: Power On Plants | Finding Plant-Based Joy
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told!
This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta and I'm passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, together we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way.
Let’s get started!
#jarrodandanitaroussel #poweronplants #healthpodcast
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Thanks for watching Organic Plant-Based Foods For Natural Healing with Jarrod and Anita Roussel | HLS Podcast
