If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian and wellness influencer Amanda Sevilla emphasizes the concept of intuitive eating, preventative nutrition, holistic health, and the benefits of Ayurveda. Tune in to discover more!
Key takeaways to listen for:
*How plant-based diet can help reverse hereditary diseases
*The effects of lobbying on our food choices
*The holistic benefits of Yoga and its relationship to Ayurveda
*2 main goals of Ayurvedic Medicine
*Top modalities to spread health and wellness
*Importance of intuitive eating in our mind and body
*Resources mentioned in this episode
161: Lifestyle Modifications To Optimize Health with Dr. Melissa Mondala
162: Healthy Eating Guide In Today's World with Dr. Monique May
164: Keeping Your Heart Strong and Healthy with Dr. Nicole Harkin
About Amanda Sevilla
Amanda Sevilla is a registered dietitian, plant-based nutritionist, and yoga teacher living in Southern California. She is also a healthcare and wellness influencer in the internet space. Amanda integrates preventative nutrition and holistic health by implementing a combination of mindfulness, yoga, plant-based nutrition, and intuitive eating.
Amanda finished her undergraduate degree in Nutrition and Dietetics at Loma Linda University and started working as a clinical dietitian shortly afterward. She is also certified in Plant-Based Nutrition through the Center for Nutrition Studies. Through her undergrad, she developed an interest in overall wellness so she traveled to India to learn yoga. She has since gained 500 hours of teaching instruction as a new perspective on true, whole health. She is passionate about self-love, development, and empowerment.
In her practice, she aims to treat patients while also integrating preventative health with the experience gathered so far.
Connect with Amanda
Website: Rice Up with Amanda Sevilla
Youtube: Amanda Sevilla
Instagram:@amandavsevilla
Email: amandavisevilla@gmail.com
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told!
This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta and I'm passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, together we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way.
Let’s get started!
#amandasevilla #plantbaseddietitian #plantbaseddiet
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