We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do we cultivate a conscious connection that is loving, fun, and thriving? Dive in as Michele and Dean Yasuda talk about shifting our focus from blaming and criticizing to seeing our spouse as an ally.
Key takeaways to listen for
*How to overcome fears and take control of them
*Building healthy habits that promote connection
*Powerful move when a couple becomes entangled
*Conscious heart talk vs. blame talk
*Controlling fear and anger: Tips, methods, and somatic treatments
*The difference between working with a spouse/life partner and working with different individuals
Resources mentioned in this episode
Conscious Loving by Gay Hendricks | Audiobook and Paperback
About Michele & Dean Yasuda
Michele and Dean are certified Big Leap Coaches and graduates of the Hendricks Institute Leadership and Transformation Program. They are the Co-founders of Michele and Dean, LLC, a company dedicated to Awakening Aliveness by inspiring all of us to harmonize with our purpose so we can fully engage in our lives. Michele and Dean offer Relationship, Life, and Fitness Coaching and programs designed to support you in living your best life.
Connect with Michele & Dean
Website: Michele and Dean
Facebook: Michele and Dean
Twitter: @MichandYasu
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told!
This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta and I'm passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, together we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way.
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