Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness.

Stay connected to learn how you can access The THR5 Formula™ program!

Key takeaways to listen for
• Culinary Medicine: Definition and practices
• 3 things to consider when providing patient nutrition
• What you need to know about “Plant-Based Telehealth”
• The THR5 pillars to transform our lifestyle
• The Master Class series: Who is it for and what does it offers
• Practical strategies to create emotional wellness and thriving mindset

Resources mentioned in this episode
• Thrive Formula master class link: https://www.thethr5formula.co/?
coupon=MAYA15
• Thrive Medicine⏐Paperback and Audiobook
• Plant-Based Telehealth with Dr. Colin Zhu
• Podcast Movement 2022

About Dr. Colin Zhu

Physician/Speaker/Author/Podcast Host

Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree.

To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc in 2017, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and is the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!

His latest venture is his signature event for 2021 is a self-educational masterclass series experience called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To
THR5™ Pillars: Food As Medicine, Functional Fitness, Relationships, Community, & Emotional Resilience!

Connect with Dr. Zhu

Website: https://www.chefdoczhu.com/
Website: https://www.thethr5formula.co/
Podcast: Thrive Bites Podcast
Twitter: @thechefdoc
YouTube: TheChefDoc
LinkedIn: Colin Zhu, DO, DipABLM, Chef
Pinterest: @TheChefDocTHR5
Amazon: TheChefDoc’s Top Picks
Email: colin@chefdoczhu.com
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told!

This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta and I'm passionate about finding healthy lifestyle solutions to support optimal human health.

If you're willing to go with me, together we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way.

Let’s get started!

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