It is National Heart Health Month. Today we can work to improve heart health by investing in being more active, learning about heart healthy food and connecting with family and friends. This is part of lifestyle medicine.

*We will be participating in the Walk with A Doc's Grand Canyon Adventure from Feb 13-26.To register: https://walkwithadoc.org/adventure/

The adventure will run February 13 - 26th, 2021. And it's virtual. We will walk 70 miles as a team. This can include your kids, your colleagues or friends. Fourteen days of heart healthy movement and nutritious eating. Participate in any type of activity that you enjoy (walking, running, swimming housework). Log your activity each day to virtually move along the Grand Canyon rim.

Grand canyon Adventure Teams:
*Plant Based DFW team: https://racery.com/r/grand-canyon/#teams-t@plantbaseddfw
*Dr. Riz team: https://racery.com/r/grand-canyon/#teams-t@wwaddrriz
*Team Bukhari: https://racery.com/r/grand-canyon/#teams-t@teambukhari
*Hippocrates Docs: https://racery.com/r/grand-canyon/#teams-t@hippocratesdoc

Announcements:
*PCRM Nutrition class resumes on Tuesday February 2nd. We will be guests on Feb 16th. https://www.pcrm.org/nutritionclass

*Dr. Riz will be a guest for the Green & Fit Frisco group and will be speaking for Heart Health Month. I will provide that link in our newsletter.

*You can sign up to our newsletter by going to our website: https://plantbaseddfw.com/
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About Plant-Based DFW Podcast:
Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

#drrizwanbukhari #plantbaseddfwpodcast #mayaacosta
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