Janet Gourand is the host and founder of Tribe Sober, a membership program and workshop series for people who wish to quit drinking alcohol.
In Tribe Sober, she interviews guests and shares her story of quitting alcohol after years of substance abuse.
In this episode, you will learn:
*How Janet Gourand decided she needed to go sober
*What AA was like for Janet Gourand
*Why is alcohol so normalized in our culture?
Resources
Kick Start your Sober Life Online Course Coupon code: KK2022 https://www.tribesober.com/kickstart/
About Janet Gourand
Janet has had many years of experience in corporate life in both Europe and South Africa. When she decided to stop drinking alcohol, she could find very little available support in South Africa. She did not want to go into rehab and decided that AA was not for her. Janet got sober through her own efforts and by attending a workshop in London.
As her journey continued, she decided to use her professional background in training and development to design and facilitate her own workshop in order to support people who wish to moderate or quit drinking alcohol. Janet set up a membership program and holds workshops via Zoom, which are attended by people from all over the world. If you want more details on membership or workshops, just drop her a mail. She is married with one son and a chihuahua called June. Originally from London Janet relocated to Cape Town in 2001.
Connect with Janet
Website: Tribe Sober
Podcast: Tribe Sober
Email: janet@tribesober.com
Website Link for this episode:
https://www.healthylifestylesolutions.org/225
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
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Thanks for watching It’s Time to Put Down Our Glass & Take Back Our Power - Tribe Sober with Janet Gourand | HLS Podcast
