Do you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying attention to your eating patterns can help you improve your diet, manage food cravings, and lose weight.
Stay tuned to learn more about how a plant-based lifestyle can reduce stress and enhance your overall well-being!
Key takeaways to listen for
*Why diet is generally unsustainable?
*Psychological reasons for mindless eating
*Impacts of food habits on our physiological and emotional health
*Simple ways to break bad habits and build a healthy lifestyle
*Color awareness: Identifying your overall health
*How intuitive eating helps people promote a healthy mind and body
*Practical steps to incorporate intuitive eating in your everyday actions
Resources mentioned in this episode
FREE Workbook: The Vegan Academy
About Koen Vaessen
Koen Vaessen is a vegan health coach from The Netherlands, living in Slovenia. He is also an authentic, strong communicator with a passion for helping people grow. He is driven by creating a better world for all of us and future generations. He builds up his experience over a decade of serving people in various ways, from retail management to sales and customer support. Now using his skills to coach professionals and eco-driven entrepreneurs to make lasting lifestyle changes and live an energetic vegan life.
Connect with Koen
Website: The Vegan Academy
Podcast: The Vegan Academy
LinkedIn: Kon Vaessen
Instagram: @theveganacademy
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told!
This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta and I'm passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, together we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way.
Let’s get started!
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