Mita Shah Bhagat is a plant-based health coach who focuses on managing stress and emotions. This helps her clients avoid over-eating, being inactive, using tobacco and alcohol.

Mita is also certified in lifestyle medicine which means she works in the areas of plant-based nutrition, exercise, sleep hygiene and offering support.

https://healthyhabitsthatstick.com

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About Plant-Based DFW Podcast:
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Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to promote Blue Zone living!
*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.

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