In this episode, Hilary Cosby will give us a quick look into her grocery tours held in Midland, Texas. Learn where you should spend most of your time, how to read labels and what foods to avoid as you transition to eating more plant-based foods.
Hilary Cosby is certified in Plant Based Nutrition from eCornell, certified in plant-based cooking through the Rouxbe online cooking course. She runs a local WFPB meal prep business called Whole Heart Meals (where she offers meals, grocery store tours, and cooking lessons), She is a CHIP (Complete Health Improvement Program) facilitator at Midland’s Lifestyle Medicine Center, She has currently returned to school to become an registered dietitian, and she is a Board Member of Healthy City.
Visit the following website to view her 6-part series titled "How to Navigate the Grocery Store" https://www.ourhealthycity.com/grocery-store-videos
Learn more about Hilary's meal prepping services and additional classes: https://www.wholeheartmeals.com/
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About Plant-Based DFW Podcast:
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Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to promote Blue Zone living!
*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.
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