Today, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammation in our bodies. Take your health and vitality to the next level by listening to this episode packed with interesting value!
Key takeaways to listen for
*Effects of denatured foods on our body and the benefits of a raw vegan diet
*Juice fasting: What it is, what are the benefits, and how to do it
*How to juice fast properly for people of all ages and conditions
*Is a raw vegan diet good for balancing hunger and emotions?
*Different foods that can greatly boost your gut health
*A method to maximize the benefits of a raw vegan diet to transform health and vitality
About Shane Sterling
Shane Sterling is a Raw Vegan Mentor, Mindset Coach, and an Intuitive Detox Guide. After struggling for many years with chronic gut and skin inflammation, he finally healed himself with a raw vegan diet!
He successfully removed 25 pounds of mucoid plaque and waste from his GI tract with juice fasting. Ever since then he has been on a mission to help others experience the immense healing power of juicing and raw food! Now he helps hundreds of people juice fast and remove their own mucoid plaque through his group coaching program Raw Vegan Heroes!
Connect with Shane
Website: Raw Vegan Rising
Instagram: @rawveganrising
TikTok: @rawveganrising
YouTube: Raw Vegan Rising
Facebook: Shane Sterling
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
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Thanks for watching Health and Vitality Transformation Through Raw Vegan Diets with Shane Sterling | HLS Podcast
