Microgreens can contain four to forty times more nutrients than their mature counterpart. They are known to boost the immune system and are nutrient dense. They are basically a superfood.
Meet Christa Zuniga who is the co-founder of Eat Your Greens Organic Farm. The Zuniga Family’s mission is to supply the most organic atmosphere and product for their own family and to anyone they feed. They truly believe that everyone deserves to have a sufficient amount of nutrients in their daily intake. They believe health and longevity is a gift we can all enjoy just by simply eating what nature provides.
The Eat Your Greens Organic farm continues to operate as an essential business. I highly encourage you to listen to the entire episode to learn about the benefits of consuming microgreens. Let’s support our local businesses. You will receive an offer if you mention this podcast.
https://eatyourgreensorganicfarm.com
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You May Also Enjoy :
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*Learn how Dr. Riz prepped with PPEs early in the pandemic: https://youtu.be/_sc4wBNSW3M
*Learn how to wear a mask with Dr. Riz: https://youtu.be/V3CBmb7V0s4
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About Plant-Based DFW Podcast:
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Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to promote Blue Zone living!
*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.
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