No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. Marina Yanay-Triner joins us today to share the tools that can help you manage all of your emotions and regulate your nervous system. Stay tuned and start to live the life you are proud of!
Key takeaways to listen for
*How your body reacts to big T and small T trauma
*Developing self-awareness and relationship with your body and intuition to combat trauma
*Practices to regulate your emotional energy
*Why practicing personal boundaries are important?
*Impacts of intergenerational trauma and how to heal from it
*Important tips to end the cycle of trauma and prioritize self-love
Resources mentioned in this episode.
HealFlow: A 5-Month Transformational Healing Group Journey https://marinayt.com/healflow/
About Marina Yanay-Triner
Marina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out, and checked out to support them in experiencing more joy and aliveness in their lives. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation.
She forms a powerful and deep partnership with her clients by using body-based somatic approaches to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish!
Connect with Marina
Website: Marina Yanay-Triner
LinkedIn: Marina Yanay-Triner
Instagram: @marina.yt
Facebook: Marina Yanay-Triner
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
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Thanks for watching Discover Your True Self and Embolden Your Empaths with Marina Yanay-Triner | HLS Podcast
