Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietitian, that doesn’t have to be the case!
In today's episode, she shares her top tips for plant-based eating, simplifying nutrition, and overcoming everyday struggles around food guilt and shame.
Key points:
*The importance of plant-based proteins and how beans and lentils are great plant-based proteins
*The idea that "junk food" is not necessarily bad for you and that you can balance out your nutrient-dense options with your less nutrient-dense options
*The fact that many people struggle with body image and disordered eating and that there is support available
Resources:
Vegan Slow Cooking for Two by Rhyan Geiger | Kindle and Paperback
🧡 Happy 🧡 Phoenix Vegans
About Rhyan Geiger
Rhyan Geiger is a registered dietitian and vegan author who specializes in vegan nutrition. She is the owner of Phoenix Vegan Dietitian, where she helps others easily transition to vegan living. She has many years of experience in vegan nutrition and believes in positively impacting the world one bite at a time. Rhyan is an expert in this field and has been featured in Women's Health and Business Insider.
Connect with Rhyan
Website: Phoenix Vegan Dietitian
Instagram: @phxvegandietitian
Facebook: Going Vegan! with Phoenix Vegan Dietitian
LinkedIn: Rhyan Geiger
Pinterest: Rhyan | Phoenix Vegan Dietitian
TikTok: @phxvegandietitian
Email: rhyan@phxvegandietitian.com
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
➤Website: https://www.healthylifestylesolutions.org/
➤Get Started on a Plant-Based Diet: https://bit.ly/mayaspracticaltips
➤IG: https://www.instagram.com/healthylifestylesolutions_/
➤FB: https://www.facebook.com/healthylifestylesolutions
➤Twitter: https://twitter.com/Maya_HLSpodcast
#rhyangeiger #phxvegandietitian
Thanks for watching Breaking the Stigma: How to Make Plant-Based Eating Simple & Enjoyable | Dietitian Rhyan Geiger
