Let’s talk about Laughter Yoga.
Alik and Lauren Colbert founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga.
As Certified Laughter Leaders, they lead Laughter Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowering, inspiring, and enlightening others, and are dedicated to helping people discover the joys and many benefits of Laughter Yoga.
They completed Certified Laughter Leader training through LaughterYoga University, founded by Dr. Madan Kataria. They are constantly inspired by the joy that Laughter Yoga brings to their lives and infuse this feeling into every interaction and connection.
Laughter Yoga is an exercise routine that increases joy, relieves stress, and delivers a fun, uplifting experience.
Certified Laughter Leaders guide participants in sessions that combine laughter exercises with deep yoga breathing.
No joking, talking or humor is required. Laughter Yoga does not depend on your mood at all. You just need enthusiasm and an open mind.
Studies by Laughter Yoga International and founder Dr. Madan Kataria reveal physiological, emotional, and mental benefits to Laughter Yoga.
https://www.laughinglovebugs.com/
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Thanks for watching the video Benefits of Laughter | Laughter LoveBugs Alik & Lauren Colbert | Lifestyle Medicine Podcast Ep. 127
