In this video, we dive into the key concept from the book Atomic Habits by James Clear - the power of scheduling your goals. We explore how implementation intentions can help make your habits stick and lead to better success in achieving your goals. Listen to a soundbite from the audiobook and learn how you can start implementing this strategy today!
About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, and I am passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
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