February is Heart Health Month and we're celebrating with an adventure! Show your heart some love by joining us for two weeks of movement (any kind you like), connecting with others, and getting inspired to eat heart-healthy foods as we virtually hop from island to island. Let's improve our heart health and have fun TOGETHER! This is organized by Walk With A Doc and Fresh Avocados - Love One Today®
14 Days of Healthy Movement & Nutritious Eating
Participate in any type of activity you enjoy and can do safely - walking, running, swimming, housework, we don’t care, just move! Learn ways to improve heart health through what you eat alongside other participants.
Get Physically Active & Nutritionally Savvy
● Log your activity each day to virtually move around the islands of Hawaii and encourage fellow adventurers along the way
● Set everyday goals to cut back on saturated “bad” fats and eat more good fats like those found in fresh avocados.
● Learn about heart-healthy nutrition from our WWAD healthcare expert panel
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Visit Our Podcast Website: https://www.healthylifestylesolutions.org/
About Healthy Lifestyle Solutions Podcast:
Our podcast is recorded in Dallas, Texas, and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.
*We address the importance of eating plant-based foods for health, immunity, and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.
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More about us:
➤ Visit our website: plantbaseddfw.com/
➤ Dr. Riz on Instagram: www.instagram.com/dr_riz_bukhari/
➤ Dr. Riz on Facebook: www.facebook.com/DrRizBukhari/
➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw
#walkwithadoc #lifestylemedicine #plantbaseddfw
Thanks for watching the video Aloha Adventure with Walk With A Doc | Dr. Riz & Maya
