Quality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episode as we discuss the six pillars of lifestyle medicine and the various knowledge-based practices and conferences that allow us to improve our well-being. Stay tuned for additional information!
Key takeaways to listen for:
➤Understanding the purpose of the 6 pillars of lifestyle medicine
➤Why should you attend the Lifestyle Medicine Conference?
➤Recommended healthy lifestyle resources and what to expect from this conference
Resources mentioned in this episode:
➤Physicians Committee for Responsible Medicine
➤Fork Over Knives
➤American College of Lifestyle Medicine
➤206: 10 Reasons to Attend The Lifestyle Medicine Conference in November 2022 with Dr. Meagan L. Grega and Dr. John McHugh https://www.healthylifestylesolutions.org/206
➤Food Is Medicine https://www.ourhealthycity.com/events/food-is-medicine-2022
➤My Listeners Survey https://bit.ly/mypodcastfeedback
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.
If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!
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Thanks for watching 6 Ways To Improve Your Health Through Lifestyle Medicine with Maya Acosta | HLS Podcast
