Practical and useful conversations

Fantastic podcast filled with insightful guests and useful /practical information for people to live their best healthiest lives. Our bodies are the only vehicles for moving around this planet and once it starts to deteriorate, it's very hard to undo years and decades of poor habits. I'm so glad Maya has created this platform to teach people about preventive wellness and living! She also does a great job asking insightful questions of guests Looking forward to future segments!