Health Tips Episodes

Feb. 3, 2022

156: Where Do You Get Your Protein?

Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein. Key takeaways ...

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Jan. 26, 2022

153: You Are A Starchivore

We basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, why humans are created to be starchivores, and which foods are ideal for your health. Tune in to...

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Jan. 19, 2022

151: The State of Our Health

Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya outlines our health status, the absence of nutrition education, and what we can do to improve our...

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